Infrared Integration
in our Saunas
At Nordic Sauna, we take a unique approach to sauna wellness with custom saunas that integrate infrared heating technology. Rather than offering standalone infrared rooms, we believe in combining the benefits of traditional sauna heating with the targeted therapy of infrared heat.
Enhanced Sauna Experience
Benefits of Combined Heating
Why Infrared Integration?
Elevate your sauna experience with Nordic Sauna’s custom saunas with integrated infrared heating, and discover the perfect balance of a traditional sauna with the added infrared heat source.
Frequently Asked Questions
What are the differences between an infrared room and a sauna?
A sauna, traditionally known as a Finnish sauna, utilizes either electric or wood-burning heaters to heat rocks or a stove, which then radiate heat to warm the air inside the sauna cabin. This results in a high temperature environment, typically ranging from 160°F to 194°F.
An infrared room, sometimes referred to as an infrared sauna (although this term can be misleading), uses infrared heaters to emit radiant heat that directly penetrates the body’s tissues, warming the body from within. Unlike traditional saunas, infrared rooms operate at lower temperatures.
While both saunas and infrared rooms offer relaxation and potential health benefits, there are key differences to consider:
- Heating Mechanism: Saunas use indirect heating methods like steam to warm the air, while infrared rooms use direct infrared radiation (dry heat) to heat the body.
Temperature and Humidity: Saunas generally operate at higher temperatures (typically ranging from 160°F to 194°F) compared to infrared rooms. - Cultural Tradition and Experience: Saunas have a rich cultural heritage and are deeply ingrained in various societies. Many sauna enthusiasts value the sensation of traditional heat sources like steam and the ritualistic aspects of sauna bathing, which may not be replicated in a dry infrared room.
- History and Benefits: Traditional saunas have proven benefits, while more research is needed to fully understand the advantages of modern infrared rooms.