Cold Therapy Options
for Contrast Bathing
Contrast bathing, the practice of alternating between hot and cold therapy, offers a range of health benefits, including improved circulation, muscle recovery, and stress relief. At Nordic Sauna®, we offer a variety of cold therapy options to complement our sauna experiences and enhance overall wellness.
Custom In-Ground Cold Plunges/Pools
Tailored Solutions
Our custom in-ground cold plunges and pools are designed to meet the specific needs and preferences of our clients. Whether you’re seeking a compact plunge for personal use or a larger pool for commercial settings, we can create a custom solution that fits your space and style.
Quality Construction
Built with durable materials and expert craftsmanship, our in-ground cold plunges and pools are designed to withstand the rigors of regular use and outdoor conditions, ensuring longevity and reliability.
Customization Options
From size and shape to finish and features, we offer a range of customization options to match the look and decor of your outdoor area or sauna space.
All-in-One Above Ground Systems
Convenient Solutions
Our all-in-one above ground systems provide a convenient way to incorporate cold therapy into your sauna experience. These systems come ready to install and can be easily integrated in almost any environment indoor or outdoors.
Mass Produced Options
We offer a selection of mass-produced above ground systems from trusted suppliers, ensuring quality and reliability. These systems are available in various sizes and configurations to suit different needs and preferences.
Customization Possibilities
While our mass-produced above ground systems offer convenience and affordability, we also provide options for customization to match your aesthetic preferences. Choose from a range of finishes, colors, and accessories to personalize your cold therapy experience.
Additional Cold Therapy Options
Snow Rooms
Experience the invigorating effects of a snow room, where finely crushed ice or snow is used to create a refreshing cold environment. Snow rooms offer a unique sensory experience and can be incorporated into spa settings, wellness centers and luxury homes.
Ice/Snow Fountains
Our ice fountains provide a refreshing experience, perfect for cooling down after a sauna session or as part of a contrast bathing routine. These fountains can be installed indoors or outdoors and come in various designs to suit different preferences.
Deluge Buckets
For a dramatic and exhilarating cold therapy experience, our deluge buckets deliver a sudden rush of cold water, stimulating the senses and invigorating the body.
Whether you prefer the luxury of a custom in-ground cold plunge, the convenience of an above ground system, or the invigorating experience of a snow room or deluge bucket, Nordic Sauna® offers a range of cold therapy options to suit your needs and preferences. Enhance your sauna experience and promote overall wellness with our cold therapy solutions designed for relaxation, rejuvenation, and vitality.
Frequently Asked Questions
What is cold therapy and how does it work with a sauna?
Cold therapy involves exposing the body to cold temperatures after heat exposure. This contrast enhances circulation, supports recovery, and completes the sauna cycle of heat, cooling, and rest.
Do I need cold therapy with a sauna?
While not required, cold therapy significantly enhances the sauna experience by improving circulation, reducing inflammation, and supporting overall recovery.
What types of cold therapy systems are available?
We offer a range of cold therapy solutions designed to complement sauna use and support contrast bathing experiences. Options may include cold plunge tubs, ice baths, in-line water chillers, deluge bucket showers, snow showers, and fully integrated snow room environments. Each system is selected based on the project goals, available space, desired experience, and level of integration.